400 recettes de gratins by Héloïse Martel

By Héloïse Martel

Economiques, réconfortants, inventifs et tellement délicieux...

L'hiver est là, avec ses longues soirées, mais aussi avec ses bons plats réconfortants, qui embaument los angeles maison. C'est l. a. saison idéale pour les gratins, de l'entrée au dessert.
four hundred recettes, des plus simples aux plus raffinées : gratin familial de macaronis fondants sous une croûte dorée, gratin somptueux de langoustines dans une sauce onctueuse, traditionnel comme le gratin dauphinois, ou plus inattendu comme le gratin de figues à los angeles cassonade et au vin doux...

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Cooking cannot possibly improve it. The only change that heat could possibly make would be to convert part of its nutritive value into heat and pass it off into the atmosphere. Inasmuch, therefore, as heat is merely an expression of energy, the energy or heat lost in cooking might be applied to the body if the meat were eaten without the application of fire. The most popular reason given for cooking meat is that it kills disease germs. In the first place, nothing should be eaten that contains disease germs, and in the second place, heat does not kill them.

This is the genesis of nearly all indigestion and intestinal disorders. Fermentation changes food from a life-giving to a lifedestroying substance. It generates a poisonous gas which is absorbed by the system and which preys upon the red corpuscles of the blood, lowering the vitality of every organ of the body. This is only one of the many evils that result from imperfect mastication. A whole book could be written and the subject not exhausted—in fact, a very admirable work has been written by Mr.

To begin with, the motherto-be should surround herself only with that which is the most pleasant and agreeable. Her diet should be selected with great care. It should not be composed of too much calcareous matter or starchy foods such as cereals, potatoes and legumes which go to construct bone and cartilage. Moderate exercise and deep breathing should be the most conspicuous part of the daily duties. She should read the best books, write and compose the best literature of which her mind is capable, she should endeavor to create something, think the best and loftiest thoughts, hear the best music, look upon the best works of art, and commune closely with nature in all its solemnity, poetry and grandeur.

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