Allergy Proof Recipes for Kids: More Than 150 Recipes That by Leslie Hammond, Lynne Marie Rominger

By Leslie Hammond, Lynne Marie Rominger

All the a hundred and fifty recipes incorporated during this family-friendly cookbook are freed from gluten and the 8 commonest allergens hence taking the guesswork out of opting for which recipes are secure and that are a probability. Culinary specialist, Leslie Hammond teaches readers the way to use clearly allergy-free components and substitutes so as to add richness, texture, pizzazz and dietary content material to nutrition with out wasting the “yummy” issue.

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Additional resources for Allergy Proof Recipes for Kids: More Than 150 Recipes That are All Wheat-Free, Gluten-Free, Nut-Free, Egg-Free and Low in Sugar

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Diabetic Exchange: 3 lean meat. COM ON THE SIDE 1. In a small bowl, mix the first eight Grilled Potatoes with Ranch Mix 2 Tbsp. olive oil, 1 Tbsp. barbecue seasoning, 2 minced garlic cloves and 2 tsp. lemon juice. Toss with 1³₄ lbs. quartered red potatoes. Seal in a double thickness of heavy-duty foil. Grill, covered, over medium heat 20-25 minutes. Mix ² ₃ cup ranch dressing, 4 tsp. bacon bits, 2 tsp. minced chives and a dash of hot sauce. Serve with potatoes. Serves 6. ingredients. Rub onto chicken.

Ingredients. Rub onto chicken. —CRAIG CARPENTER CORAOPOLIS, PA TAKES: 20 MIN. • MAKES: 6 SERVINGS 1 tsp. each salt, garlic powder, onion powder and dried oregano ¹ ₂ tsp. each turmeric and paprika ¹ ₄ tsp. COM/SIMPLE 35 30 IN 30 Skillet Beef & Potatoes Sirloin strips with red potatoes and fresh rosemary are seriously amazing and ready in a flash. The key is to precook potatoes in the microwave—it speeds up the process big-time. —TASTE OF HOME TEST KITCHEN TAKES: 25 MIN. • MAKES: 4 SERVINGS 1¹ ₂ lbs.

HEALTH TIP We typically associate fruits with the antioxidant vitamin C, but sugar snap peas are an excellent source, too. , 15g fat (3g sat. , 43g carb. (15g sugars, 6g fiber), 25g pro. Diabetic Exchanges: 3 lean meat, 2½ starch, 2 fat, 1 vegetable. SpiceRubbed Chicken Thighs Baked chicken thighs are our go-to meal. We put a new spin on them with a zesty spice rub. It fancies up weeknights and barbecues! 2. On a greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until it reaches 170°.

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